IS THERAPY
Your Source for Personal Growth
IS Therapy something for you?
What is therapy? Is Food therapy? Is Music therapy? Is Talk therapy? Is Sleep therapy? Is Exercise therapy? Well, Yes to all of the above! One thing is for sure, it's not one event.
Start your journey to a more meaningful life through the new YOU.
It is a process that may take some time. If you haven't tried it, consider it the best gift you can give yourself. Take the time to invest in yourself and see the growth in your life.
Start your journey with IS Therapy today.
ABOUT ISTHERAPY
I am Isabel, hence ISTherapy!
A counsellor and NLP practitioner. Istherapy is a registered mental health professional service, providing a confidential and safe environment to explore issues of concern. The essence of my work is to facilitate self-growth by helping you become aware of what may be preventing you from your desired outcomes, helping you overcome them with confidence.
Istherapy addresses unhelpful thought patterns and limiting beleifs and behaviours while helping to empower clients through evidence-based interventions. While there are many interventions that work for individuals, I recognise that we are all unique, and by enlisting a person centred holistic approach, Istherapy leverages techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance commitment therapy (ACT), Solution-Focused Therapy (SFT), and Gottman therapy for Couples and more.
“It’s not what you look at what matters, it’s what you see”
Henry David Thoreau
SCHEDULE A SESSION
Specialising in evidence-based therapeutic interventions. Person-centered therapy, utilising cognitive behavioural therapy and acceptance and commitment therapy to assist clients in navigating challenges affecting your mental health and wellness. Reach out with any questions. We are Spanish-speaking therapists.
Availability:
Mon - Friday early afternoon. Saturday, morning sessions
Face to face by appointment only.
Australia, NSW - Sydney Time Zone- Online Sessions Only available