IS THERAPY
THE HELP CENTER
Find Your Answers Here
Want to know more? To help you get your answers quickly, I’ve compiled a list of some of the most popular questions I’ve received from clients, accompanied by thorough answers.
I work through a trauma-informed lens at the core of my practice.
What does grief feel like? Everyone experiences loss in different ways, there are a few stages and it can manifest in a variety of ways. Some techniques that work to assist recovery include grief therapy, couples counseling, family counseling, CBT techniques for depression and anxiety.
How long does therapy usually take? It depends on your readiness to change and what areas need to be explored. Sometimes as little as three sessions to several years. It does depend on what you want to work on.
How do I deal with a workplace bully? Dealing with boundaries can be hard, to help you cope at your workplace with bullies, learn tools to cope and conquer.
How can I cope with being a carer? Being a family carer can be exhausting and isolating caring for your elderly family members and nursing home support can be a life-changing time for many members of the family. Reach out for support to get through those tough times.
Can’t find what you’re looking for? Get in touch and ask us anything.
WHAT ARE YOUR FEES?
Fee's Range depending on services required- Iridology and Nutrition, or Standard therapy sessions.
Standard Therapy sessions are about 50 minutes. Group sessions vary by number of attendee's. Packages of 2 to 6 session are available and range in price depending on therapies required, virtual of face to face. Get in touch contact info@istherapy.com.au
WHAT IS THERAPY?
Therapy is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible, no matter what challenges you may be facing. Therapy can vary in time frames from a single session to several sessions, progress may be slow or fast depending on how ready you are to make the changes required.
You can expect your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences.
